HomeGrown AthletX - HGX-FIT
A: Bench Press (5 x 3 at 90% Approx 20min)
B: Metcon (No Measure)
Conditioning:
4 Rounds: Approx 15-20min
10/10 Single Arm DB Rows
10 Close Grip Bench Press
10 Bench DB Pull Overs
10 Rear Delt Flies
15 Banded Tricep Ext
Core: Sub 10min
10-20-30
GHD
Toes To Bar or Knees To Elbows
Published by: Breanne Feudale in Uncategorized