HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
ONE DUMBELL – NO PROBLEM
Shoulders: 4 Sets
10/Side x Half Kneeling Crush Grip DB Press
10/Side x Tall Kneeling DB Single Arm Push Press (3s Eccentric – Downward motion)
REST 2min
Upper Body: 4 Sets
12 x Crush Grip Bent Over Row
8/Side x Single Arm DB Floor Press
12 x Crush Grip Bicep Curl
6/Side x DB Walk Over Push-ups
12 x DB Leg Lift Overs
REST 90s Between Sets
Published by: Breanne Feudale in Uncategorized