HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
EMOM 20
DB Deficit Push-ups
DB Down/Up
Box Dips
Rest 1min
REST 3min
TABATA x2
:20sec work/:10sec rest
BB Rows (off the rig), pronate
BB Supinated Rows
REST 3min
4 Rounds
100m Plate Overhead Carry
25 Plate Clean and Jerk
Published by: Breanne Feudale in Uncategorized