November 14, 2017 - No Comments! 11.14.17 HomeGrown CrossFit - CrossFit A: Hang Power Snatch EMOM for 12min 1 Hang Power Snatch *Stay in the 70-85% range of 1RM B: Metcon (Time) 3 Rounds 21 Wallballs (R+20/14, Rx 16/12) 7 Hang Power Snatches (R+135/95, Rx 115/75) 2 Rope Climbs (Sub 6 Rope K2E) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+