November 14, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am

A: Metcon (No Measure)

Spend 5 mins on each

Lacrosse ball trigger point release

Foam roll

Band stretch

B: Metcon (Time)

With a partner for time:

200 DUs

1000m Farmer's carry (R+45/25, Rx 35/15) switch as needed

200 DUs

Published by: Staff in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

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