HomeGrown CrossFit - Level 1 Group Class

Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am

A: Metcon (Weight)

4 Rounds

3-4 Wt. Strict Pull-Ups

Rest 15sec

Metcon (AMRAP - Reps)

Max Unweighted Strict Pull-Ups

Rest 3min

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 12min

10 Renegade Rows (Alt. DB Rows from the Plank) (5 each arm) (R+55/35, Rx 45/25)

20 Box Jumps (R+24/20″, Rx20/16")

250m Run