November 12, 2020 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Banded Warmup

150 Tricep Ext

150 Hammer Curls

150 Bicep Curls

10 Rounds: Tempo (3s Concentric and 3s Eccentric)

4 Pushups on Medball

4 Front Squats (125/95)

4 Bicep Curls (75/45)

REST 1min between rounds

Immediately to….

10 Rounds: Speed Reps (as fast as possible)

8 Pushups on Medball

8 Front Squats (125/95)

8 Bicep Curls (75/45)

REST 1min between rounds

Published by: Breanne Feudale in Uncategorized

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