HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
BRO-SHESH
Banded Warmup
150 Tricep Ext
150 Hammer Curls
150 Bicep Curls
10 Rounds: Tempo (3s Concentric and 3s Eccentric)
4 Pushups on Medball
4 Front Squats (125/95)
4 Bicep Curls (75/45)
REST 1min between rounds
Immediately to….
10 Rounds: Speed Reps (as fast as possible)
8 Pushups on Medball
8 Front Squats (125/95)
8 Bicep Curls (75/45)
REST 1min between rounds
Published by: Breanne Feudale in Uncategorized