HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

In teams of two, with only one partner working at a time, complete:

100 Burpees

100 DB Ground to Overhead (R+55/35, Rx 45/25)

100 Box Jump Overs (R+30/24,Rx24/20″)

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:

Burpees – DB extended overhead

DB Ground to Overhead – Hanging from a Pull-Up Bar

Box Jump Overs – Plank from Elbows