November 11, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

LANDMINES – 3 Rounds

12 Front Squat

12/side Reverse Lunge (same side steps back into a lunge – arm is straight)

12/side Half Kneeling – Single Arm Shoulder Press

12/side Bent Over Single Arm Rows

12 Twisters


EMOM: 15min

Min1: Max Vups/Knee-ups

Min2: Max Hollow Rock

Min3: Max Russian Twist

Min4: Max Ankle Touches

Min5: Rest

Published by: Breanne Feudale in Uncategorized

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