HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
LANDMINES – 3 Rounds
12 Front Squat
12/side Reverse Lunge (same side steps back into a lunge – arm is straight)
12/side Half Kneeling – Single Arm Shoulder Press
12/side Bent Over Single Arm Rows
12 Twisters
REST
EMOM: 15min
Min1: Max Vups/Knee-ups
Min2: Max Hollow Rock
Min3: Max Russian Twist
Min4: Max Ankle Touches
Min5: Rest
Published by: Breanne Feudale in Uncategorized