HomeGrown CrossFit - Level 1 Group Class
Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am
A: Metcon (AMRAP - Rounds and Reps)
Against a 3min running clock, AMRAP
Rest 3min between sets, and pick up the next set where you left off.
*Record total Rounds and Reps
*This will take 27min
Published by: Staff in Uncategorized