November 11, 2015 - No Comments!

11.11.15

HomeGrown CrossFit - Level 1 Group Class

Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am

A: Metcon (AMRAP - Rounds and Reps)

INTERVAL BARBARA

5 Rounds

Against a 3min running clock, AMRAP

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

Rest 3min between sets, and pick up the next set where you left off.

*Record total Rounds and Reps

*This will take 27min

Published by: Staff in Uncategorized

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650-218-5836

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breanne@hgxfit.com

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551 Taylor Way
San Carlos, CA
94070

 
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