November 10, 2020 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Deadlift (5x5)

Percentage is based on 1RM on 10/22/2020

5x5 at 80-85% of 1RM (Time cap 20min)

B: Metcon (No Measure)


15 Power Cleans (135/95)

15 Burpees Over The Bar

15 Deadlifts (135/95)

15 Pull-ups

CORE: Sliders (Time cap 12min)

5 Rounds

10 x Alt Single Arm Forward Reach Plank

10 x Alt Single Arm Side Reach Plank

Immediately to…

5 Rounds

20/Side x Windshield Wipers (Plank position), Foot to Hand

20/Side x Mountain Climbers (Knee to opposite arm)

Published by: Breanne Feudale in Uncategorized

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