HomeGrown CrossFit - Level 1 Group Class
Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am
A: Snatch Balance
Every 3min, for 18min (6 sets):
1 Snatch Balance + 3 Overhead Squats
Build to today’s heaviest snatch balance + 3 overhead squats.
B: Metcon (Time)
12 Power Snatches (R+115/75, Rx 95/65)
12 Box Jumps (R+30/24″, Rx24/20)
9 Power Snatches
9 Box Jumps
6 Power Snatches
6 Box Jumps
Published by: Staff in Uncategorized
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