HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Tabata: 20s on/10s off
10 Rounds: Complete ea. movement for 10rds before moving fwd.
DB Hammer Curls
DB Arnold Press
DB Cyclist Squats
DB Straight Leg DL
REST 3min
BB Bicep Curls
BB Good Mornings
BB Single Leg Lunge
Push-ups
Core - Coach call out
Published by: Breanne Feudale in Uncategorized