October 9, 2021 - No Comments!

10/9/2021

HomeGrown AthletX - Functional Fitness

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A: Deadlift (Week 12/12)

Every 1:30 x 6 Rounds

5 Deadlifts

*Start at 75% of 1RM deadlift and build over the 6 rounds

**Record heaviest set

B: Metcon (Time)

30-20-10

Box Jump Overs (R+24/20, Rx20/16)

Double DB Hang Power Cleans (R+50/35, Rx 40/25)

*250 m Run between sets

Goal: 9:30-10:30

CAP: 15 min

Published by: Breanne Feudale in Uncategorized

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