HomeGrown CrossFit - Level 1 Group Class

LURONG Workout 4

This is a spin on a classic benchmark, and it features rowing instead of running.

A: Metcon (Time)

5 Rounds

400 Meter Row

15 Overhead Squats

*17min time cap

Men-L3 95, L2 65, L1 PVC pipe

Women-L3 65, L2 45, L1 PVC pipe

*Rx L3, R+ L2, Scaled L1