HomeGrown CrossFit - CrossFit

A: Metcon (AMRAP - Rounds and Reps)

As a team of 2…

AMRAP 12 min

24 DB Snatches (R+45/25, Rx 35/15)

12 Box Jump Overs (R+30/24,Rx24/20″)

*For each round, one athlete does all the db snatches while the other does all the box jump overs. Then, switch!

Rest 6 minutes

Metcon (AMRAP - Rounds and Reps)

AMRAP 12

9 Deadlifts (R+155/105, Rx125/85)

7 Hang Power Cleans

5 Shoulder to OH

*Each athlete will complete an entire round before switching