October 6, 2021 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Squat Clean (Week 12/12)

In a 20:00 Window work to a 1RM Clean!

*Rest as needed b/t Sets

B: Metcon (Time)

50 Burpees

50 Wall balls (R+20/14,Rx16/12)

50/40 Cal Row or Ski, 35/28 Cal Bike

50 Power Snatch (R+75/55,Rx45/35)

SUB: 30 Reps all movements

Goal: 11:30 - 12:30

CAP: 18 Min

Set a smart pace from the very beginning on this one. Burpees will set the tone on and leave enough energy to attack the wall balls and stick to your game plan. Be smart and break when needed.

Published by: Breanne Feudale in Uncategorized

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