October 5, 2021 - No Comments!

10/5/2021

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Back Squat (Week 12/12)

In a 20:00 Window work up to a new 1RM Back Squat

*Rest as needed b/t sets

B: Metcon (Time)

3 Rounds

with a 20/14# Vest

400m Run

40 Air Squats

5 Ring Muscle ups

40 Air Squats

SUBS : No Vest / 30 Air Squats / 10 Pull-ups

Goal: 15-18:00

This workout is all about the RMU or whichever gymnastics movement you are using. Be smart on the run and squats and do not blow yourself up. If you are using a vest be sure to practice a larger kip on the RMU.

20 min Time Cap

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]