October 5, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT 10.05.2021


Bench Press 5x3

Strict Press 5x3

**Work to a heavy 3rep, then next set at 95% and 3 sets at 90%**

CONDITIONING: As many sets with time remaining

10 DB Seated Arnold Press

15 Plate Shoulder Raises (hip to overhead)

10 Bench Dips

15 Plate Crush Grip Bicep Curls

10 BB Front Delt Raises

15 BB Rollouts

Published by: Breanne Feudale in Uncategorized

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