HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 10.05.2021
STRENGTH:
Bench Press 5x3
Strict Press 5x3
**Work to a heavy 3rep, then next set at 95% and 3 sets at 90%**
CONDITIONING: As many sets with time remaining
10 DB Seated Arnold Press
15 Plate Shoulder Raises (hip to overhead)
10 Bench Dips
15 Plate Crush Grip Bicep Curls
10 BB Front Delt Raises
15 BB Rollouts
Published by: Breanne Feudale in Uncategorized