HomeGrown AthletX - Functional Fitness
A: Snatch (Week 12/12)
In a 20:00 Window work to a 1RM Snatch!
*Rest as needed b/t Sets
B: Metcon (Time)
10-8-6-4-2
Power Snatch (R+135/95, Rx115/75)
20-16-12-8-4
Burpee Box Jump Over (R+30/24, Rx24/20)
Push-Ups
Time Cap = 20 minutes
Goal = 14-18:00 minutes
*Aim for this workout is to go moderate to heavy on the Power Snatches. Work on cycling the weight.
Workout Sequence:
3,2,1 Go!
10 Power Snatches
20 Burpee Box Jump Over
20 Push-Ups
8 Power Snatches
16 Burpee Box Jump Over
16 Push-Ups
*Continue this format until you complete the workout
Published by: Breanne Feudale in Uncategorized