HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
30 Seconds Each:
Samson Stretch
Up Dog Down Dog
Spidermans Stretch
Cossack Squats
Mountain Climbers
Russian Baby Makers
Push-up to Down Dog
Slow Air Squats
Frog Hops
Air Squats
B: Metcon (Weight)
3 Rounds
10 Double Dumbbell Bent-over Rows
20 Alternating Dumbbell Bench Press
Rest as needed between.
C: Metcon (Time)
21-18-15-12-9:
Front Squats (R+115/75, Rx 95/65)
250m Run
CTB Pull-Ups
250m Run
Published by: Breanne Feudale in Uncategorized