HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Primer
AMRAP 5 Minutes

Row 1k

Max Lateral Jump Squats over the Rower in remaining time

Then

Stretch: Front Split hold 1:00min/side

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15 Min
Row 2000m

50 Sumo DLHP (R+115/75, Rx 95/65)

Max Rep Pistols in remaining time

* R+Hold 44/26 KB during Pistols