HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
3 Rounds
3 Snatch Pulls (Heavy)
10 Ring Pushups
50m Sled Drag (Forwards) at bodyweight
B: Front Squat
5x (Pause Front Squat + 1 1/4 Front Squat + 1 Front Squat)
*Start at 70% of 1RM Front Squat
C: Metcon (Time)
4 Rounds
250m Run
12 DB Alt Snatches (R+45/25, Rx 35/15)
12 DB OH Squats (6/6)
Published by: Breanne Feudale in Uncategorized