October 27, 2017 - No Comments!


HomeGrown CrossFit - CrossFit

A: Metcon (No Measure)

3 Rounds

3 Snatch Pulls (Heavy)

10 Ring Pushups

50m Sled Drag (Forwards) at bodyweight

B: Front Squat

5x (Pause Front Squat + 1 1/4 Front Squat + 1 Front Squat)

*Start at 70% of 1RM Front Squat

C: Metcon (Time)

4 Rounds

250m Run

12 DB Alt Snatches (R+45/25, Rx 35/15)

12 DB OH Squats (6/6)

Published by: Breanne Feudale in Uncategorized

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