October 27, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Lurong Challengers, this week will be the last week of the Lurong Challenge. Hopefully you feel better and have learned a lot about nutrition in the process. We will be taking post challenge weigh-ins and measurements starting Monday the 26th through Thursday the 29th from 4:30pm -7:00pm and again on Saturday the 31st at 10:00am-12:00pm. I hope everyone made great progress.

A: Shoulder Press (6x2)

6 set of 2 reps of Strict Shoulder Press

Rest as needed

(build to work as heavy as possible)

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 8min

10 Pull-Ups

10 Sq Cleans (R+95/65, Rx 75/55)

30 DU (Scale 60 singles + 15 attempts)

Published by: Staff in Uncategorized

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