HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Muscle Activation
3 Steady Rounds
15 DB Thrusters (light)
15 Push Ups
30 DU
B: Front Squat
Find a 1RM Front Squat
C: Metcon (Time)
15-12-9-6-3
Strict HSPU Push-Ups
Power Snatch (R+95/65, Rx 75/55)
Published by: Breanne Feudale in Uncategorized