HomeGrown AthletX - Functional Fitness
A): Warm-up (No Measure)
2 Rounds
250m Run
8/8 BB Single leg RLDs
10 Alt Cossack Squats (5/5)
6 Scap Pull-Ups + 6 Kip
Swings
10 Mountain Climber Lunges
B) : Strength
EMOM 10:00
min 1: 5 Back Squat
min 2: 3 Front Squats
*Working @ 75-80% of FS
C) : Metcon (5 Rounds for reps)
5 Rounds for Max Reps
1:00 on/1:00 off
10 Front Squat (R+155/105, Rx125/85)
-Max Toe to Bar
Goal: 8-10 TTB/Round
SUB: TTB, K2E, hanging knee raises or V-ups
Published by: Breanne Feudale in Uncategorized