October 25, 2021 - No Comments!


HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A): Warm-up (No Measure)

2 Rounds

250m Run

8/8 BB Single leg RLDs

10 Alt Cossack Squats (5/5)

6 Scap Pull-Ups + 6 Kip


10 Mountain Climber Lunges

B) : Strength

EMOM 10:00

min 1: 5 Back Squat

min 2: 3 Front Squats

*Working @ 75-80% of FS

C) : Metcon (5 Rounds for reps)

5 Rounds for Max Reps

1:00 on/1:00 off

10 Front Squat (R+155/105, Rx125/85)

-Max Toe to Bar

Goal: 8-10 TTB/Round

SUB: TTB, K2E, hanging knee raises or V-ups

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]