HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
50-40-30-20-10
Landmine Rows
DB Pull-Overs (Bench)
DB Floor Press or Bench Press
B: Metcon (No Measure)
Core: Dbl Tabata (8 Rds)
40s of work, 20s rest
DB Ankle Touches (light DB)
Bicycle Crunch
DB Plank drag throughs (25/15,20/10)
Hollow Rock or Hold
Published by: Breanne Feudale in Uncategorized