October 24, 2021 - No Comments!

10/24/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT – 10.24.2021

5 Rounds

40 Plate Ground to Ovhd

30 Ovhd Alt Lunges with plate

20 Burpee to plate

Rest 2min between rounds

CORE: 10min EMOM

Abmat Situps

Hollow Rock

Vup/Knee-ups

Ankle Touches

Russian Twist w/plate

Bicycle Crunches

Flutter Kicks

Scissor Kicks

Side Plank (Right)

Side Plank (Left)

Published by: Breanne Feudale in Uncategorized

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