HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 10.24.2021
5 Rounds
40 Plate Ground to Ovhd
30 Ovhd Alt Lunges with plate
20 Burpee to plate
Rest 2min between rounds
CORE: 10min EMOM
Abmat Situps
Hollow Rock
Vup/Knee-ups
Ankle Touches
Russian Twist w/plate
Bicycle Crunches
Flutter Kicks
Scissor Kicks
Side Plank (Right)
Side Plank (Left)
Published by: Breanne Feudale in Uncategorized