October 24, 2015 - No Comments! 10.24.15 HomeGrown CrossFit - Level 1 Group Class A: Metcon (AMRAP - Rounds and Reps) Teams of two complete, AMRAP 20 mins 100m DB farmer's carry (partner A carries 50m, then switch) 30 DB snatch 40 Russian twists 50 mountain climbers Published by: Staff in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
