October 22, 2020 - No Comments!

10/22/2020

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

3 Rounds

100m run

10 Up Dog Down Dog

10 Glute Bridges

10 Shoulder Taps

B: Metcon (Weight)

Double Dumbbell Bench Press

After Each Set:

30 Banded Pull Aparts

C: Metcon (3 Rounds for time)

[On the 0:00]:

1 Mile Run

[On the 10:00]:

3 Rounds:

15 Hang Power Cleans (R+135/95, Rx 115/75)

12 Lateral Barbell Burpees

9 Thrusters

[On the 20:00]:

1 Mile Run

*You’ll have 10 minutes to complete each of the 3 scored sections in today’s workout

*Cap each of these efforts at 9 minutes, giving you at least 1 minute to rest and transition to the next part

*Record your score for the first mile run, the 3 round triplet, and the second mile run separately

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]