HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Deadlift: Work towards 1RM (Time Cap 30min)
Then 3x3 at 85-90% of 1RM
3 Drop sets, then rest 1min and move to the next movement.
Make sure to scale the weight accordingly – All sets (Goal) to be unbroken or 2 breaks (9/1 or 8/2). Load decreases by maintaining intensity.
3 Rounds: (Weights used as an example)
NOTE: Complete 3rds before moving to next movement
10 Barbell Bicep Curls 75#
10 Barbell Bicep Curls 65#
10 Barbell Bicep Curls 55#
12 Upright Row 100#
12 Upright Row 90#
12 Upright Row 70#
Published by: Breanne Feudale in Uncategorized