HomeGrown AthletX - HGX-FIT
A: Front Squat (:03 pause for a double)
Build over 5 sets
2min rest between sets
B: Metcon (No Measure)
Front Rack Static Hold at 160% of 1RM
3 x :10sec
Conditioning:
100 Box Jumps (24/20")
Starting at 0:00
Every min = 3 burpees
Published by: Breanne Feudale in Uncategorized