October 21, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: DB Walking Lunges

Every 2min, for 10min (5 sets):

20 Walking Lunges

*Build up and go heavier then last time

B: Bench Press

Every 3min, for 15min (5 sets):

4-6 Bench Press

*Build up and go heavier then last time

C: Metcon (Time)

40/30 Cal Rowing

30 Thrusters (R+115/75, Rx 95/65)

20 Box Jump-Overs (R+24/20″, Rx20/16")

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]