October 21, 2016 - No Comments!

10.21.16

HomeGrown CrossFit - Level 1 Group Class

A: DB Walking Lunges

Every 2min, for 10min (5 sets):

20 Walking Lunges

*Build up and go heavier then last time

B: Bench Press

Every 3min, for 15min (5 sets):

4-6 Bench Press

*Build up and go heavier then last time

C: Metcon (Time)

40/30 Cal Rowing

30 Thrusters (R+115/75, Rx 95/65)

20 Box Jump-Overs (R+24/20″, Rx20/16")

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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