HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Weight)
Every 3min, for 12min (4 Rounds):
20 Walking Lunges with DB or KB
Go as heavy as possible each set.
B: Metcon (AMRAP - Reps)
Row for Calories
Wall Ball (R+20/14, Rx 16/12)
*Perform 8 sets of 20sec of work and 10sec of rest for each “Tabata” movement, and rest 60 sec before moving on to the next movement.
*Record total reps of cals, WB and burpees
Published by: Staff in Uncategorized