HomeGrown CrossFit - Level 1 Group Class

A: Bench Press

5 Rounds

5 Bench Press (start at 65% 1RM and work up)

Rest 2min b/t sets and use that time to work mobility and prepare for part B.

B: Metcon (Time)

4 Rounds

10 Ring Dips

20 Toes2Bar

30 DU (Scale 60 single +15 attempts)