October 2, 2015 - No Comments!

10.2.15

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 3min

10 DB Hang Power Cleans (R+55/35, Rx 45/25)

5 Burpee Box Jump-Overs (R+&Rx 24/20")

5 Toes2Bar

*Rest 1 min between sets, and complete a total of 5 Rounds

*Pick up where you left off on the next round

*Score is total rounds completed

B: Metcon (No Measure)

Mobility

Published by: Staff in Uncategorized

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