October 19, 2021 - No Comments!

10/19/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT 10.19.2021

AMRAP 10

2-4-6-8….REPS

Bench Press (135/95)

DB Close Grip Bench Press (50/35)

***Keep adding 2 reps until the time cap of 10min***

REST 2MIN

AMRAP 10

2-4-6-8…REPS

DB Pull Overs

BB Pendlay Rows

***Keep adding 2 reps until the time cap of 10min***

REST 2MIN

AMRAP 10

***Using the J Hooks***

2-4-6-8…REPS

BB Rows (Pronate)

BB Supinated Rows

***Keep adding 2 reps until the time cap of 10min***

FINISH WITH 150 Vups or Knee-ups

Published by: Breanne Feudale in Uncategorized

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