HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 10.19.2021
AMRAP 10
2-4-6-8….REPS
Bench Press (135/95)
DB Close Grip Bench Press (50/35)
***Keep adding 2 reps until the time cap of 10min***
REST 2MIN
AMRAP 10
2-4-6-8…REPS
DB Pull Overs
BB Pendlay Rows
***Keep adding 2 reps until the time cap of 10min***
REST 2MIN
AMRAP 10
***Using the J Hooks***
2-4-6-8…REPS
BB Rows (Pronate)
BB Supinated Rows
***Keep adding 2 reps until the time cap of 10min***
FINISH WITH 150 Vups or Knee-ups
Published by: Breanne Feudale in Uncategorized