October 19, 2020 - No Comments!

10/19/2020

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

30 Seconds:

Jumping Jacks

Spidermans Stretch

Push-up to Down Dog

Jumping Jacks

Samson Stretch + Air Squat

PVC Pass Through

PVC Overhead Squats

PVC Pass Through (More Narrow)

B: Gymnastics Stamina

Not for Time
1:30 Light Row Ski or Bike, 35% Max Ring MU sub C2B pull ups or pull ups or Ring Rows, Home sub Pendlay Rows)

1:30 Light Row Ski or Bike, 45% Max Ring MU

1:30 Light Row Ski or Bike, 55% Max Ring MU

2:00 Light Row Ski or Bike, 35% Max Ring MU

2:00 Light Row Ski or Bike, 45% Max Ring MU

2:00 Light Row Ski or Bike, 55% Max Ring MU

*Home Row ski bike sub jump rope the same times as above

C: Metcon (Time)

3 Rounds
800m Run

20 Toes to Bar

10 Front Squats (R+185/125, Rx155/105)

*Home sub T2B =v-ups

*30 min Time cap

Published by: Breanne Feudale in Uncategorized

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