October 19, 2018 - No Comments!

10.19.18

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (No Measure)

Muscle Activation
2 Steady Rounds

10 Kettlebell Taters

Run 100m

:30 Goblet Squat Hold

Run 100m

B: Hang Clean (Find 2RM Hang Sq Clean)

C: Metcon (Time)

2 Rounds
Row 50/40 Calories

50 Wallballs (R+20/14, Rx 16/12)

Run 400m

50 Empty Bar Thrusters (R+ 45/35, Rx 35/15)

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]