HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Muscle Activation
2 Steady Rounds
10 Kettlebell Taters
Run 100m
:30 Goblet Squat Hold
Run 100m
B: Hang Clean (Find 2RM Hang Sq Clean)
C: Metcon (Time)
2 Rounds
Row 50/40 Calories
50 Wallballs (R+20/14, Rx 16/12)
Run 400m
50 Empty Bar Thrusters (R+ 45/35, Rx 35/15)
Published by: Breanne Feudale in Uncategorized