HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

A) 5 x 10

Bulgarian Split Squats (2 DB’s)

Half Kneeling "Bottoms Up" KB Press (Abmat for knee)

Landmine Rows (Single Arm)

Rest 2min

B) 100m Plate OVHD carry (before each set below)

5 x 10

DB Suitcase Cyclist Squats

Landmine Shoulder Press

Rest 2min

C) 3 x 15

Turkish sit-ups with a plate or 2 DB’s (legs straight)

Paloff Banded Press (resist the band from pulling you towards the rig)