October 17, 2020 - No Comments! 10.17.20 HomeGrown AthletX - Functional Fitness View Public Whiteboard A.: Metcon (AMRAP - Rounds and Reps) AMRAP 20 Min 60 Calorie Row/bike/Ski 50 KBS (R+53/35, Rx 44/26) 40 Push ups 30 Goblet Squats (R+53/35, Rx 44/26) 20 Pulls ups 10 Man Makers (R+50/35, Rx 40/25) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+