HomeGrown AthletX - Functional Fitness
A.: Metcon (AMRAP - Rounds and Reps)
AMRAP 20 Min
60 Calorie Row/bike/Ski
50 KBS (R+53/35, Rx 44/26)
40 Push ups
30 Goblet Squats (R+53/35, Rx 44/26)
20 Pulls ups
10 Man Makers (R+50/35, Rx 40/25)
Published by: Breanne Feudale in Uncategorized