HomeGrown CrossFit - Level 1 Group Class
A: Metcon (No Measure)
Spend 10 minutes on mobility--foam roll, lacrosse ball, band stretches
B: Metcon (AMRAP - Rounds and Reps)
In teams of three complete:
AMRAP 20 mins
90 KBS
90 reverse lunges
90 abmat situps
Published by: Staff in Uncategorized