HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

Coaches Warm-up

B: Back Squat

On the Minute x 5 – 2 Back Squats

Rest 1:00

On the Minute x 5 – 1 Back Squat

*Build up

Record heaviest single

C: Metcon (Time)

1000m Run

30 Deadlifts (R+225/155, Rx 165/125)

50 Lateral Barbell Burpees

*This piece is designed to take between 10-15min to complete