HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 10.14.2021
FRONT SQUATS:
1 Round, 2mins per station for MAX reps of the following;
Set1: 155/105# or 135/95#
2min rest
Set2: 185/125# or 155/105#
2min rest
Set3: 185/125# or 185/125#
2min rest
Set4: 225/155# or 205/145#
2min rest
Front Rack Static Hold at 150-165% of 1RM
3 x :10sec
Conditioning:
DB’s Box Step Up (24/20")
4 x 20
Rest 1min B/T sets
Core: Time Remaining
Published by: Breanne Feudale in Uncategorized