HomeGrown CrossFit - CrossFit

A: Metcon (AMRAP - Reps)

Strongman Saturday

As a team of 2…Complete the following tasks in any order:

AMRAP 3

Max Reps Shoulder2OH w/ a Keg or Alex Bar, sandbag, d-Ball (you pick wt)

Rest 1min

Metcon (AMRAP - Reps)

AMRAP 3

Max Reps Tire Flips

Rest 1min

Metcon (Weight)

3min to find

Max Wt Prowler for Push across 50m

Rest 1min

Metcon (Distance)

3min Max Distance Farmer’s Carry w/ two DB (R+60/40, Rx 50/30)

*only one person can work at a time and/or you can perform the work together if moving the same object