HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
In teams of 2, with only one partner working at a time, together complete:
100 KBS (R+70/53, Rx 53/44)
100 DB Renegade Rows (R+70/50, Rx60/30)
100 KB Goblet Squats (R+70/53, Rx 53/44)
*Teammates will perform the 400m Runs together and must stay within arms reach.
Published by: Staff in Uncategorized