HomeGrown CrossFit - CrossFit
A: 1-Mile Run (Time)
Max Effort 1-Mile Run
Against a 40min clock…
1 Mile Run
Then...
Overhead Squat (Find 1RM)
Use the remaining time to establish a 1RM for the following…
1RM OH Squat
Front Squat (Find 1RM)
Back Squat (Find 1RM)
*Mile time is one score
*Each squat is a score
Published by: Breanne Feudale in Uncategorized