October 10, 2021 - No Comments!

10/10/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT – 10.10.2021

3 Rounds

400m Run/Row/Ski

25 BB Back Squats

20 BB Alt Lunges

15 BB Bicep curls

15 BB Reverse Curls

REST 5min

1 Round

1200m Run/Row/Ski

75 BB Back Squats

60 BB Alt Lunges

45 BB Bicep curls

45 BB Reverse Curls

Time Remaining: 150 Abmat sit-ups

Published by: Breanne Feudale in Uncategorized

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