HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 10.10.2021
3 Rounds
400m Run/Row/Ski
25 BB Back Squats
20 BB Alt Lunges
15 BB Bicep curls
15 BB Reverse Curls
REST 5min
1 Round
1200m Run/Row/Ski
75 BB Back Squats
60 BB Alt Lunges
45 BB Bicep curls
45 BB Reverse Curls
Time Remaining: 150 Abmat sit-ups
Published by: Breanne Feudale in Uncategorized