HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coaches Warmup
B: Clean and Jerk (Power Clean)
Alternating On the Minute x 12 (6 Rounds):
1st Minute:
1 Power Clean + 1 Push Jerk
1 Power Clean + 1 Split Jerk
*build if possible
2nd Minute:
25-50' Handstand Walk or 5 wall walks
Note: Record heaviest Power Clean + Split Jerk
C: Metcon (Time)
Teams of 2
(30 Minute Cap):
60 Clean and Jerks (R+135/95, Rx 115/75)
400m Team Run
10 Rope Climbs
400m Team Run
100 Bar over Burpees
400m Team Run
10 Rope Climbs
400m Team Run
60 Clean and Jerks
Published by: Breanne Feudale in Uncategorized