HomeGrown CrossFit - Level 1 Group Class

A: Warm-up (No Measure)

In teams of two, complete:

20 minute AMRAP of

20 partner plank hand claps (partners face each other in plank then clap left hands, then right hands)

30 Wall balls (R+ 20/14; Rx 16/12)

40 DB snatches R+45/35; Rx 40/20

50m Farmer's carry with DBs (one partner carries at a time, then switch)