October 1, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Warm-up (No Measure)

In teams of two, complete:

20 minute AMRAP of

20 partner plank hand claps (partners face each other in plank then clap left hands, then right hands)

30 Wall balls (R+ 20/14; Rx 16/12)

40 DB snatches R+45/35; Rx 40/20

50m Farmer's carry with DBs (one partner carries at a time, then switch)

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]